Fitness is on our mind during our May 2015 events in Louisville,
CO at Juniper Village at Louisville with our Alive In All Seasons theme “Grow
Strong Daily”. As you know, physical activity is good for you both physically
and mentally. Regular physical activity can help you to continue to do the
things you love and stay independent as you age. Exercise can reduce the risk of
developing some diseases and reduce symptoms of some chronic conditions such as
arthritis, heart disease, diabetes, high blood pressure and balance issues.
But, if exercise has not been a part of your daily routine
how do you take that first step? Start by making it fun! Turn a walk around the
block into a scavenger hunt – search for daffodils, birds, squirrels or lucky
pennies. Instead of a dip in the pool, create an adventure as you pretend to
swim with the dolphins. Rather than send your co-worker an email, walk to her
office and communicate face to face, double the benefit with a smile! What’s
important is to make it fun and just start – today!
Join us for our May 2015 events in Louisville, CO at Juniper
Village at Louisville as we will Grow Strong Daily with Fitness Five, and walk
“cross country” with our Route 66 Walking Program and learn more about keeping
our hearts fit at our Healthy Heart Luncheon. We look forward to sharing these
and many other activities with you this month. Peruse this month’s calendar,
and we will see you soon!
Our fabulous May 2015 events in Louisville, CO at Juniper
Village at Louisville include our:
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Way to Grow Party as we are inviting our friends
and family to launch our planting season since many of you have a great amount
of knowledge that we could use our in our very own back yard and we will also
be serving fruit salad with beverages on May 15th at 10:00 am.
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Juniper Olympics because it’s time to get
competitive here so come and challenge your skills at our very own ring toss or
try to hit the bell to the top of our high striker on May 28th at
10:00 am.
We hope to see you at one or more of our May 2015 events in Louisville,
CO at Juniper Village at Louisville!
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